1
00:00:02,270 --> 00:00:07,170
‫And Destro you're going to swim between three to six times one.

2
00:00:07,200 --> 00:00:08,340
‫Exactly.

3
00:00:08,340 --> 00:00:11,650
‫Sixteen minutes altogether in this trial.

4
00:00:11,850 --> 00:00:20,370
‫Your goal in this exercise is to understand your time in 100 metres freestyle without fins between each

5
00:00:20,370 --> 00:00:21,190
‫100.

6
00:00:21,250 --> 00:00:29,240
‫You're going to rest 45 seconds of stretching not only resting stretching during your rest.

7
00:00:29,430 --> 00:00:36,690
‫Your goal in this exercise is son to stand and strive to swim exactly in the same time.

8
00:00:36,690 --> 00:00:39,900
‫In each one hundred let's say the first 100.

9
00:00:40,170 --> 00:00:47,070
‫When he swam slow it's going to be three minutes and 20 you're going to repeat this three minutes and

10
00:00:47,070 --> 00:00:48,190
‫twenty four.

11
00:00:48,270 --> 00:00:51,090
‫All the one hundred is sixteen minutes.